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© 2018 Balanced Soul Yoga Co. Created by Kristine O'Hara

CREATIVE CORE

Creative Core is a faster paced class that focuses on strengthening and toning those muscles in the core of your body.

Your core is used for nearly all poses yet we tend to forget about it when we are in the class. Without your core you will be unable to stand properly and you could hurt muscles in your back with simple movements.

 

Core classes tone, strengthen and stabilize your body thus decreasing injuries and increasing muscle growth. 

 

This class is suitable for everyone unless you are pregnant or have had a recent abdominal surgery