GO WITH THE FLOW
Vinyasa flow means linking the breath with movement taking the student from one pose to another in a fluid manner. This brings the student into a more focused state and allows for a more physically taxing class.
Emphasis will be placed on stretching and strengthening the body while connecting the breath and calming the mind. Vinyasa is a more rigorous class with many more movements. Less modification will be taught as it is a faster paced class
More geared towards moderate practitioners but beginners welcome!
No two classes are the same so if you are looking for something to test your boundaries and work your body this is the class for you.