Group Classes

Workshop

UPCOMING WORKSHOPS

EVERY 6 WEEKS THERE IS A NEW WORKSHOP THAT FOCUSES ON A NEW INTENTION FOR THAT 6 WEEKS. 

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CLICK BELOW TO NAVIGATE TO THE WORKSHOP PAGE TO SEE WHAT IS COMING UP AND TO GET MORE INFORMATION ON EACH WORKSHOP

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ALTERNATELY, LOOK AT THE CALENDAR BELOW TO REGISTER FOR THE WORKSHOP OF YOUR CHOICE. 

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Find Out More

Calendar

Class Styles

Go With The Flow
1HR $18
A dynamic yoga class that focuses on movement with the breath. You will work up a good sweat as well as get a delightful stretch on
Good for all levels, however it is a quicker pace than the balanced flow

Go With The Flow

1hr- $18

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Creative Core
1HR $18
Enjoy a sweat inducing vinyasa flow class that incorporates core engagement.
Suitable for all levels however not recommended for pregnancy or recent abdominal surgeries 
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Creative Core

1hr- $18

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Hips & Flow
1HR $18
a dynamic flow class focusing on opening your hips with various postures 
Suitable for all levels. 
Modifications encouraged throughout the class
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Hips & Flow

1hr- $18

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Heart Opener
1HR $18
Stretch and strengthen your front body while engaging your core.
Slower moving vinyasa flow class incorporating back bends and core to really work your body. 

Heart Opener

1hr- $18

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