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Group Classes
Workshop
UPCOMING WORKSHOPS
EVERY 6 WEEKS THERE IS A NEW WORKSHOP THAT FOCUSES ON A NEW INTENTION FOR THAT 6 WEEKS.
CLICK BELOW TO NAVIGATE TO THE WORKSHOP PAGE TO SEE WHAT IS COMING UP AND TO GET MORE INFORMATION ON EACH WORKSHOP
ALTERNATELY, LOOK AT THE CALENDAR BELOW TO REGISTER FOR THE WORKSHOP OF YOUR CHOICE.
Calendar
Class Styles
Balanced Flow
1 hr @ $18
1 hr- $18
Balanced Flow
Go With The Flow
1HR $18
A dynamic yoga class that focuses on movement with the breath. You will work up a good sweat as well as get a delightful stretch on
Good for all levels, however it is a quicker pace than the balanced flow
Go With The Flow
1hr- $18
Creative Core
1HR $18
Enjoy a sweat inducing vinyasa flow class that incorporates core engagement.
Suitable for all levels however not recommended for pregnancy or recent abdominal surgeries
Creative Core
1hr- $18
Hips & Flow
1HR $18
a dynamic flow class focusing on opening your hips with various postures
Suitable for all levels.
Modifications encouraged throughout the class
Hips & Flow
1hr- $18
Balanced Yin
1HR $18
A slower, more mindful yoga practice that focuses on stretching and releasing the fascia that has built up in your body.
Suitable for all levels
1 hr- $18
Balanced Yin
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Heart Opener
1HR $18
Stretch and strengthen your front body while engaging your core.
Slower moving vinyasa flow class incorporating back bends and core to really work your body.
Heart Opener
1hr- $18
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