Group Classes

Workshop

UPCOMING WORKSHOPS

EVERY 6 WEEKS THERE IS A NEW WORKSHOP THAT FOCUSES ON A NEW INTENTION FOR THAT 6 WEEKS. 

CLICK BELOW TO NAVIGATE TO THE WORKSHOP PAGE TO SEE WHAT IS COMING UP AND TO GET MORE INFORMATION ON EACH WORKSHOP

ALTERNATELY, LOOK AT THE CALENDAR BELOW TO REGISTER FOR THE WORKSHOP OF YOUR CHOICE. 

Calendar

Class Styles

Go With The Flow
1HR $18

Go With The Flow

1hr- $18

Creative Core
1HR $18
Enjoy a sweat inducing vinyasa flow class that incorporates core engagement.
Suitable for all levels however not recommended for pregnancy or recent abdominal surgeries 

Creative Core

1hr- $18

Hips & Flow
1HR $18
a dynamic flow class focusing on opening your hips with various postures 
Suitable for all levels. 
Modifications encouraged throughout the class

Hips & Flow

1hr- $18

Heart Opener
1HR $18
Stretch and strengthen your front body while engaging your core.
Slower moving vinyasa flow class incorporating back bends and core to really work your body. 

Heart Opener

1hr- $18

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