PRIVATE YOGA

Why Private Yoga is Right For You!

Private yoga is an individualized yoga class that is specifically designed for your body and your goals. It allows the student to the ability to focus on their own personal goals, or concerns, and reach those goals in a much timelier fashion. Instead of having to follow along with a more broad group class, that focuses on the mass majority of students, you get one-on-one time with the instructor to work on exactly what you want, whether that be increasing flexibility, building strength, healing an injury or simply creating a class that fits your goals and your abilities perfectly at that time! 

This type of class is also great for beginner yogi's who want to learn the foundations of yoga before joining a more rigorous group class, that way they understand how to place the body in a safe position rather than trying to rush through the pose in a group class setting. 

Each private yoga class will be hosted via zoom, and you will be able to book the time that works best for you. 

When you book a private session with me it will be tailored to you and the needs that you wish to focus on. We will discuss beforehand what you wish to accomplish via a free consultation zoom meeting that is included in your first private session booking, then I come up with a plan to help you achieve your goals. 

Price Range: 

$50-1 hr

OR

$252-6 classes ($42/class)

 

*For different pricing or package options please contact me directly*

YOGA IN THE WORKPLACE

There are so many benefits to practicing yoga individually such as stress management and increasing energy levels, which is why it has become increasingly popular among corporate offices and businesses alike.

Many businesses are bringing yoga into the workplace, before the day starts or at the lunch hour, to provide their employees with a means for releasing some stress and incorporate exercise into their daily routine

Studies have shown that yoga helps to relieve aches and pains that you get from sitting at a desk all day. Yoga stretches the muscles and increases flexibility thus reducing that pain 

Stress is a huge factor in the workplace these days as one person tends to do the job of 2 or 3. This causes burnout and need for time off. Yoga can help with this as it helps to reduce stress levels and allows our parasympathetic nervous system come into effect thus allowing our body to rest and digest.

This ability to move the body and release some of the stress building up could have a extremely positive impact on workplace productivity and satisfaction which is why it is becoming increasingly popular. 

 

If you are looking for ways to increase the productivity and decrease the number of sick calls in your office than this might the right thing for you. 

[Information retrieved from: https://www.livestrong.com/article/360372-what-are-the-benefits-of-yoga-in-the-workplace/]

Resources:

  • Exercise in the Workplace

https://sites.ualberta.ca/~active/workplace/beforestart/benefits-bottom-line.html

*For corporate rates please contact Kristine O'Hara below*  

Get In Touch

For more information, or to book a private yoga class, send me a message and I will get back to you as soon as possible.

 

 

© 2018 Balanced Soul Yoga. Created by Kristine O'Hara