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© 2018 Balanced Soul Yoga Co. Created by Kristine O'Hara

WORKSHOPS ARE A GREAT WAY FOR ALL LEVELS OF YOGA PRACTITIONERS TO DEEPEN THEIR PRACTICE AND ADVANCE THEIR SKILL LEVELS AS WELL AS THEIR KNOWLEDGE OF A CERTAIN ASPECT OF YOGA THAT IS BEING TAUGHT

Workshops allow extra time to focus on aspects of your practice that you may not be able to do in a regular 60 minute class. 

This extra time allows you to explore your own practice and focus on the areas you wish to deepen. 

During workshops you will have more personal time with the teacher thus ensuring you gain the knowledge and skills you wish to. 

"Yoga is the Journey of the self, through the self, to the self"

-The Bhagavad Gita 

UPCOMING WORKSHOPS

& RETREATS

 
 
So many times we forget that we are just human and simply cannot take on the world on our own.
Sometimes we need that reminder to simply let go.
Let go of your day, let go of your stresses & let go of the things that are making you feel unhappy
During this 6-week yoga workshop you will not only take time for yourself, you will also learn how to 'let go' of all that weight on your shoulders through the beautiful practice of yoga.
Date: Dec 1-Jan 5, 2020 (sundays)
Time: 7:00PM-8:00pm
Where: Callingwood-Lymburn Community Hall
Investment: $75 [$12.50/class)

LearnTo Let Go

Yoga Workshop

Change is inevitable yet we tend to push it away rather than embrace the beauty that it could possibly bring.
During this workshop we will focus on embracing all the changes that this time of year brings. The changing seasons, the change in weather, and our changing bodies. 
There will be a mixture of slower moving yoga practices, vinyasa flow practices, yang/yin practices, and a full yin practice during this workshop. 
Embrace the change and see what type of practice you love the best!
Date: Feb 23-Mar 29, 2020                     (Sundays)
Time: 7:00PM-8:00pm
Where: Callingwood-Lymburn               Community Hall
Investment$75                                   [$12.50/class)

Embrace The Change

Whether you are completely new to yoga or you have been practicing all your life, this workshop is for you!
We will go back to basics and learn the fundamental principles of yoga and build upon them in each class.
The movements will start slow and simple and become increasingly quicker and advanced as we build on each week
Date: Jan 12-Feb 16, 2020 (sundays)
Time: 7:00PM-8:00pm
Where: Callingwood-Lymburn Community Hall
Investment: $75 [$12.50/class)

Back to Basics Yoga Workshop

 
 
Spring is a time for starting fresh. Clearing out what doesn't serve you and starting with a clean slate. 
Join me on your mat to help release what does not serve you after a long winter and to bring all that the beauty that spring has to offer into your life! 
This workshop is suitable for all levels. We will start slow and build on the poses that were learnt the week before. 
Date: April 5-May10, 2020                   (Sundays)
Time: 7:00PM-8:00pm
Where: Callingwood-Lymburn               Community Hall
Investment$75                                   [$12.50/class)

Spring Into Action